Reblogged from the addiction complex:
I want to briefly focus on two elements that had been discussed by Kalsched (1999), namely dissociation and complexes. These are two intricate components relevant to depth psychology. Kalsched (1999) presents a depth oriented perspective on dissociation. For the sake of this discussion, dissociation refers to the various levels of disconnection that can occur when we experience overwhelming affective experiences. Dissociation has strong correlations to traumatic responses.
Vikas K. Menon
UNSHRIVEN
they say you must abolish your self
others burn their lack with bourbon,
fall into the easy incandescence
of the night. thy juggle their intoxication
and selves, a furious circus.
they scare off what they seek.
but you–you are here for me.
among my many selves
I keep you close to me–
a dazzling future tense,
a pastless, unrelenting be,
a footprint sandstorms disappear.
some say forgetting is just another door.
tell me, dear one, tell me again
just what was it I was looking for?
Well today therapy wasn’t so bad. Cried the whole time naturally but my “time” is coming–the crazy one. For the first time 12 years of therapy, I can actually say I’m making progress. I’ve been seeing Allison for two months now and things are already changing–like taking steps in letting Emma grow up despite my fears–swallowing my anxiety and smiling as I watch her go off into the ‘dangerous’ world. We’re doing a lot of exercises on noticing. Noticing noticing noticing. And how feelings are temporary, and thoughts are just thoughts–they’re not who we are. I’ve been leaking out things to her that are so honest–like I was bawling today when I decided to share with her one of my realizations: that I avoid a lot of situations with people/confrontation because I don’t know who the fuck I am. I am a nobody. I don’t know anything about who I am anymore. I said I know who I was and I know who I’m going to try to be someday but right now I’m no one. She actually personally reacted to that (and she’s good about her boundaries) and she said “you’re somebody, hun” and I felt, for the first time in a while: sympathy. Not that others in my family don’t sympathize with me or for me, but I have trouble believing it from anyone. And feeling it from her felt….good. Validating. Like my sorrow over it was legit. And she thanked me (instead of being irritated with me) for finding rides there (trouble getting there every Friday, I pay $25 a month for my mother’s husband to bring me) and for the major effort I am making. It felt good too, because she doesn’t just waste words, she doesn’t say things just to say things. Which I’m so desperate for sometimes–realness.
Last week we kind of really had some break-through moments. I just couldn’t stop talking about major things, they just kept coming–about my stepdad, about the two-way mirror in the bathroom where he watched us, about my memory and how I have huge
blocks over many many major events/abuse. And we talked about my need for friends and inability to get them–or return to them–and how it cripples me. First I’m afraid of how they’ll see me and judge me off the bat like “whoa what happened to you?” and then that if they asked me how i was doing, I’d break down in tears and crying for me is the worst thing in the world (in which she told
me crying isn’t the worst thing!) and if I ended up telling them what all happened to me as to why I was in this kind of shape, wouldn’t they think I was making a big deal out of nothing? That I was overreacting and looking for pity? She then said “So, let me get this straight–you tell your friend you were sexually and physically abused since early childhood and throughout your life and you had a major mental breakdown and have ptsd among other mental illnesses and you were in the hospital and you lost a lot of what made up your life–and they’re going to think you have nothing to cry about?” and we both looked at each other and started laughing. So maybe I need to just get over minimizing shit.
I’ll write more later. So much goes on in our sessions and I kind of blank out until I go back, numb out, yet I feel…lighter.
Amy
So I’m doing this exercise from the incredible blog “Writing Women’s Lives“ (http://writingwomenslives.com) by Marilyn Bousquin (she’s over at SheWrites as well) and I wanted to share part of this incredible 9-step exercise that may help you find the guts of your story. For the exercise (she’ll email it to you once you sign up to follow her) there are nine steps, and steps within steps, and it seems so basic yet it’s so creative and unique. Who are you as a woman writer? How does everything change in the perspective of a woman?? Here is step 2 and 3 that I’ll share. Oh wait, here’s a line I’m quoting from her from her “about” page: “I have learned that when a woman who wants to write dips her pen into the well of her own courage, her truth becomes a freedom that graces this world.”
step 1 was to free-write for 10 minutes about an experience you most want to write about in your memoir/story
step 2 Circle one experience and write for 10 minutes without lifting your pen, writing about this experience:
—-I get out of the shower–it didn’t help like I’d hoped. Fear only rose in the hot water, the dreaded shower that reminded me of my stepfather’s eyes and sweaty hands. I dress as fast as I can, dry my hair, every step a rush. What the fuck is happening to me I ask myself as I step away from me for a moment, a moment I want to swim in but the delusional reality is pulling me back in. Everything–everything–is terrifying. I shut my eyes and remember the voices I heard last night in my head. I see red eyes in a black face every time. I whimper to my dead grandmother “help me, grams, help me” as I pace through the empty house, holding my head. I’m crying. Hard. Even the way a shadow falls on the floor from a lampshade is threatening me. And every second that passes kicks this fever up a
notch. I’m sick I’m sick I’m sick. I grab my purse before I hurt myself and run as if I’m being chased for the car and fly down the gravel driveway. I call my mother. My fear, my need for her makes the tears surge. “I’m going to the hospital mom” I bawl into the phone. She doesn’t understand, thinks I’m physically ill, a panic rising in her voice as I cry hysterically. “No, mom–the mental hospital. Something’s wrong, something’s really fucking wrong mom I’m scared, I’m so scared!” and she calmly tells me it’ll be okay all the way to the hospital. I don’t believe her because I’m dying. I knew some day this death would come. My soul is dying and I can’t get to help fast enough. I’m dead I’m dead I’m dead. That girl. She died. And I’m so scared there’s nothing left after her. I feel the weight of the nothingness of 14 years all at once and it’s swallowing me. I feel everything and sparks are flaring, short-circuiting my brain.
10 minutes up
step 3: Read what you wrote in step 2; then write the following question: WHO WAS I AS A FEMALE IN THIS EXPERIENCE? 10 minutes, don’t lift pen off the paper, don’t go back and look, don’t correct. Repeat the question/phrase ‘as a female’ to help you when you’re stuck. Go
—-As a female in this experience I am a young 28-year-old woman who was sexually abused by my stepfather from the ages of four-on. I am a mother who can’ teven look at her own daughter because all she is is a reminder of the abuse I endured when I was her age. She is a little me. She can’t be me. I can’t be near her. I can’t touch her. Who am I? A woman, a woman who is incapable of self-love, a woman who thinks she deserves nothing, that she is nothing, just a sexless, nameless being. Who am I? A woman who has finally broken under the weight of fourteen years of trying to keep it all together, or maybe longer? Maybe since I was a little girl? Who am I? Am a girl, a young spiritless thing. Who am I? A woman who has ruined her engagemnet because I’m too sick to be intimate–intimacy terrifies me–makes me numb and sends me down into that perverted thinking and feeling that aren’t mine–I can’t even kiss him. He’s leaving me soon I know. I see it in his eyes. Who am I? A woman leaving her country home alone, always alone and independent and strong and tough–now cracked. Weak. Flying down the road to the mental hospital, where I will be just a patient, a number, a statistic, a name on a chart–which sounds wonderful. Who am I? A woman–no a girl in a woman’s body, crying and dying in a waking nightmare.
My mother never promised life would be easy. There’s a picture of her on a boat with a red bandana on her head, the wind blowing back her hair and she’s laughing. My early, early childhood was a beautiful thing. Yellow light through my mother’s kitchen windows, listening to the Nitty Gritty Dirt Band, Cat Stevens, Eddie Rabbit. I remember dancing. I remember my mother, how she bloomed. I wanted to be like her. Days at the farmhouse out on the dusty country road, the pink petals of the apple trees falling on the bright green grass, a plum tree, tractors, the pig out back, uncles and aunts and cousins everywhere, dirty, some drinking, music playing. Mama kept us in church. Daddy was shy and sweet. Grandpa Leo watched the humming birds from his window in the kitchen. Grandma Helen with her apron on. Playing and singing on the old organ with her. Jelly jars full of lilacs. Lightning bugs in jars. Riding big wheels. My heart was young then. We were never promised anything, and I think that kept us strong for the years that would follow. Riding in the old dirty car with my dad, he was probably drinking, sitting up front with Nikki and I was by the door when it flew open. I remember a whir of green and dirt. Nikki held me in. Not a scary moment. Nothing was scary back then. Everything is warm. My daddy’s hands holding me. My mother cleaning my cheeks, keeping a tight, clean house. We were so poor and never knew it. Life was beautiful. Things don’t always turn out the way we planned–life is hard. It’s damn hard. Some people enter in and destroy bits of you. But there are others, like my mother and sisters, and my memories, that keep my chin up. We still have moments where it feels like we’re dancing, no promises, no future, just the now, and that it’s okay.
In this sleepy little town
down behind the milkweed
to the hidden trail
that winds through the pines
and then,
breaking
sun
just like that
and once the light
has teared your eyes
you see the sea below
like a memory
like a dream
like a dead sea
like when you were a little girl
it carries the same sounds–
lapping, splashing, trickling off
your fingertips;
it carries the time you thought
you discovered it
it carries the night long ago when
you opened your eyes beneath it,
alone in that dark
it carries a constant answer
to a question you have no words for
take me, you say,
take me to that dream.
You could go there, you could feel it
all you have to do is weep.
Well it’s been awhile since I’ve written just a post on what’s up with me lately. Maybe because what’s up is confusing and yet somehow dull to me. A couple of great things are happening–I’m seeing a new psychologist who leaves around the bend across the lake and I think she’s…brilliant. Fucking brilliant. The first time in fifteen years I felt like, in therapy, “this is the one. She can help me help myself.” It’s good dammit. Good. I quit smoking. It’s day four. My singing voice is already almost fully back!! I’m drinking tea
instead of coffee to cut the cravings for a cigarette and I can’ t believe how much better I already feel. Right now I’ve got the house to myself, blaring the blues, some Aretha, some Richie Havens “Freedom”, some OneRepublic, quite a mix. I feel so damn good today. So calm. Even with the cravings. Maybe I’ve been so much more at peace because I’m on a right path–my path–and I’m ready for whatever happens in therapy. I’m stronger now. I’m willing to get rough. After the first session I went home and cried so hard I was actually doing that embarrassing hiccup thing, because I felt so exposed and vulnerable to myself, not to anyone but myself. I have this steal shield I use in the mirror to keep me from believing shit is hard, to keep me from believing I can’ t do it, that I’m weak. I ask for help from no one, and I just can’t change that. My sister was crying and asking me why I don’t open up, because it’s too much and too hard alone, and I love her dearly for it, but I just can’t. It’s not my…style. You get so used to handling the hard shit alone, pushing down your shoulders and making you sink a little, so you take bigger steps, you gain more muscle in my opinion. I want to rely on myself, and learn how to do it better. I was also crying so hard because she got so much out of me and i don’t know how, but I looked at myself, really looked at myself, and i was disgusted by what I saw. So disappointed, yet I’m so used to disappointment that it wasn’t too much of a crusher. What she’s doing with me is instead of me blathering on the same tired old story about what all happened to me, is we’re dealing with (first) how I’m dealing with it all in the present. She’s taken me back to such basic steps I was blindsided and felt like I wanted to hold her hand because I’d forgotten the importance of ‘the now.’ Back to (more…)
this song is brilliant, and I’m not a big fan of Moby, but this is fantastic, and oddly fitting for PTSD, surviving, life falling apart:
lyrics:
Extreme ways are back again
extreme places I didn’t know
I broke everything new again
everything that I’d owned
I threw it out the window, came along
extreme ways I know move apart
The colors of my sea, perfect color me
extreme ways that help me out late at night
extreme places I had gone
but never seen any light
dirty basements, dirty noise
dirty places coming through
extreme worlds alone
did you ever like it then?
I would stand in line for this
there’s always room in life for this
oh baby
then it fell apart, it fell apart
oh baby, oh baby then it fell apart, it fell apart
like it always does, always does
extreme songs that told me
they helped me down every night
I didn’t have much to say
I didn’t get above the light
I closed my eyes and closed myself
and closed my world and never opened
up to anything
that could get me at all
I had to close down everything
I had to close down my mind
too many things to cover me
too much can make me blind
I’ve seen so much in so many places
so many heartaches, so many faces
so many dirty things
you couldn’t even believe
I would stand in line for this
It’s always good in life for this
oh baby, oh baby
Then it fell apart, it fell apart
oh baby oh baby
then it fell apart, it fell apart
like it always does, always does
“We are such stuff as dreams are made on; and our little life is rounded with a sleep.”
The Tempest (my 2nd favorite)
I wanted to share this chapter from one of my favorite writing books, Views From the Loft: A Portable Writer’s Workshop (edited by
Daniel Slager) from The Loft Literary Center. There’s a chapter called “Negotiating the Boundaries Between Catharsis and Literature” by Cheri Register. It got me to thinking about my writing, working on the memoir, over and over, doubting what I’m doing and my reasons for it and why I’m writing it and what’s the point and all that jazz. Writing about abuse and mental illness, yet making it literary–how damn tricky. I’ve realized this is going to be a much bigger project than I’d already fathomed. Yeah, way bigger. I really need to think it through more. What I’m thinking is how NOT to write it ABOUT mental illness and incest and abuse but focus on something bigger and more universal, and making the other issues just issues, adding to the theme or acting as motifs. ?? Any thoughts, fellow writers? Here are some citations from the chapter:
“..think hard on what makes an account of personal suffering worth reading? Why write about suffering in the first place?…A writer who expects to transform catharsis into literature has to involve the reader in a negotiation of boundaries. If work merely invites the reader to witness the catharsis, it may come across as a tedious display of the writer’s endurance. …”There is no virtue in enduring hardship.”
“I have come to believe that all writing about suffering–or any emotionally charged personal experience–must initially be cathartic. …The first draft has to be an emptying out of all truths, some so closely held that we can’t see them until we get them down on paper. If we don’t do this, uncontrollable revelatory outbursts or the tension of secrecy itself will
impede the work. That doesn’t mean we’re obligated to tell all, but that we can’t select the truths worth telling or find the best form in which to convey them until we’ve done an honest and careful self-examination. …Writing it out also helps to contain the experience of suffering, to give it form and coherence.
…Making suffering coherent doesn’t by itself turn it into literature. To move it from the private to the cosmic realm, we also have to find meaning in it. It’s not so much WHAT happened but what we KNOW BECAUSE OF WHAT HAPPENED (quoted from Natalie Kusz). The point of communicating this to others, Kusz says, is to ‘enlighten the real world and to help move it forward.’
What readers needs to know is NOT what I do, but what chronic illness does to daily life.
Having an experience of suffering doesn’t obligate us to write about it, however. Choosing what use to make of it gets us into some tricky boundary negotiations. Even those of us who accept disability or illness as the normal condition of our lives have trouble writing it that way–there are few writers who assert the normality of disability…”
and so on. The entire book is fantastic. And it’s so true how we normalize our illness and the changes it causes in our daily lives, perhaps not even noticing that what we’re writing about on it isn’t what “normal” people understand without that guidance.
So, to move suffering from the private to the cosmic realm by finding meaning in it…What is the meaning in my suffering? I’m even embarrassed to say I suffer. I feel like I’m trying to say I’m Special. And that’s so not the case. But I want to write it because I have learned so much, I have something to say, and to relate to others and be a voice for others who can’t write it out. I’ve never tried to be an advocate, but in a way I am (particularly with my PTSD blog). That’s another thing there–why am I embarrassed to say I suffer?
Hmm, something to explore. “It’s not what happened, it’s what we know because of what happened.” What have I learned? Maybe that’s why I’m so stuck, because I’m still learning. And I’m still figuring out what I’ve already learned. And maybe there are still truths I’m still too afraid to face–I know there is. If I could write down a list of truths…(Hemingway’s “Write one true sentence.”) and a list of what I’ve learned–that’d be hard. You know, I’m afraid to write down that first draft, that’s why I only have bits and pieces of essays and pieces of essays and stories. I’m afraid–what if I have nothing to say? Have I been fooling myself? What if it sounds like a pity party? Or a cathartic trip? Or I’m bragging? Yet deep down I know that won’t be the case, because those things just aren’t true about me. Anyone else feel stuck? Have advice? Know of good places to go to research/read/relate? What are your troubles in starting your story? Be in essay or creative nonfiction or memoir? Or even poetry? What about catharsis–what are your thoughts? I do believe it has to be when you first write, that is true. It can be cathartic, but to be literary–it’s about style and form and theme and meaning and universal truth. Hmmm
I’m back to seeing Allison. She’s a psychologist and probably the best in the area. I’ve heard nothing but great things about her and she’s part of a national research team for trauma and dissociation. Friday will be my third time with her, but it was last Friday, our second meet, that we really began. She got more out of me (and I did too) then my old psychotherapist did in ten years. It was like…looking in a mirror, and it’s been a long time since I looked, maybe years, and I did not like what I saw. But I laid out my biggest fears on the table and we’re addressing them, one at a time. Along with the nightmares. We did a scale (we do it before each session) on depression and anxiety and stress and naturally I was in the severe zone for anxiety and trauma. I didn’t realize how anxious I was–even short of breath. Maybe I’m so used to living this way I forget its a disorder, I tend to chalk it up to my inadequacies. I’ve never been more honest in my life. How so much truth came out is beyond me–even down to my self-medicating. I told my psychiatrist about it before and all he said was “Humph, I’ve never heard of that working for anyone.” Gee, thanks. I’m telling you I’m self-medicating for help and honesty and that’s all you have to say? Whatever. Not impressed with him lately. Anyway, I feel something I haven’t felt since I got really sick–HOPE. I’m on the right path, a path of progression and help and me discovering me again and facing who I am and what I’ve become and growing into the woman I want to be. I can see her, waiting for me. Hope, it’s an amazing feeling.
Reblogged from Writing and Living with Mental Illness:
From my book What Brings You To Del Amo, winner of the Morse Prize in Poetry:
Manic
by Virginia Chase Sutton
It’s as fast as chugging boilermakers at Joe’s bar
or preening in a rummage sale rayon forties dress
printed in phony pink Japanese symbols. Sometimes
it’s snatching plastic daffodils from someone’s
yard, convinced they’re real or stealing
a gold lame sandal at a bar, leaving its owner…
My mother never promised life would be easy. There’s a picture of her on a boat with a red bandana on her head, the wind blowing back her hair and she’s laughing. My early, early childhood was a beautiful thing. Yellow light through my mother’s kitchen windows, listening to the Nitty Gritty Dirt Band, Cat Stevens, Eddie Rabbit. I remember dancing. I remember my mother, how she bloomed. I wanted to be like her. Days at the farmhouse out on the dusty country road, the pink petals of the apple trees falling on the bright green grass, a plum
tree, tractors, the pig out back, uncles and aunts and cousins everywhere, dirty, some drinking, music playing. Mama kept us in church. Daddy was shy and sweet. Grandpa Leo watched the humming birds from his window in the kitchen. Grandma Helen with her apron on. Playing and singing on the old organ with her. Jelly jars full of lilacs. Lightning bugs in jars. Riding big wheels. My heart was young then. We were never promised anything, and I think that kept us strong for the years that would follow. Riding in the old dirty car with my dad, he was probably drinking, sitting up front with Nikki and I was by the door when it flew open. I remember a whir of green and dirt. Nikki held me in. Not a scary moment. Nothing was scary back then. Everything is warm. My daddy’s hands holding me. My mother cleaning my cheeks, keeping a tight, clean house. We were so poor and never knew it. Life was beautiful. Things don’t always turn out the way we planned–life is hard. It’s damn hard. Some people enter in and destroy bits of you. But there are others, like my mother and sisters, and my memories, that keep my chin up. We still have moments where it feels like we’re dancing, no promises, no future, just the now, and that it’s okay, as long as we’re together.
The rain is pattering on the overhang
black coffee in the air
the smell of paint from
my little kitchen I just painted
Emma is asleep in her crib upstairs
as Lady Day dips and drones
and flattens the back of my throat
as we sing
…the very thought of you…
it is July in my prime
I go outside, barefoot,
smelling the wet pavement
hissing off the avenue
and sneak into the neighbor’s
yard, near the alley
and pick as many lilacs
as I can carry, the water
dripping onto my face and hair
…Emma, my girl, I’m a mama…
….I see your face in every flower,
your eyes in stars above…
Back inside I take out
blue mason jars and old bottles
I’ve collected since high school
and fill them all, cluttering
windowsills, tables, the steps
swaying my hips
to the scaling piano
to the motion in my life
everything where it should be
everything right
...I’m livin’ in a kind of daydream…
…I’m happy as a queen…
rain streaks the glass
I think of how I’ll tell her this
when she’s older–how her mama
was a spring of a girl, dancing
to muffled jazz, picking lilacs in the rain…
…and foolish though it may seem…
…to me, that’s everything….
(image by In This Instance Photography at Etsy)
I watch my tennis shoes
I had painted white
as they step down the sidewalk,
a Catholic school girl on her way to school
in the late Spring
heat, when I pass a tavern,
the door held open by an ashcan
and cigarettes and bleach (more…)
“Amy, you’re gonna get it,” Nikki tells me. I’m hiding between the lilac bushes, Barbie’s head in my hand. It’s our weekend at our father’s house.
“What’d you use?”
“Daddy John’s knife.” I’m not afraid. My father is harmless, even almost afraid of us. It’s my stepfather I’m scared of.
“I’m telling!” And off she runs toward the farmhouse. I fish for the knife in the pocket of my dirty overalls and slice at Barbie’s pretty
blue eyes so they open. I sit and poke little holes where her pupils are and then I saw at her ratty hair. I lick my bottom lip, almost got it. A pleasure fills me.
“Amy! You get in here!” It’s Grandma Helen, I can see her wiping her hands on her apron through the lilac branches. The white house is blinding but filthy. The shutters are falling off. My Uncle Bob saunters up the dirt driveway and tosses a beer can near my hiding spot. He doesn’t see me, I breathe. His hands, I don’t like his hands.
I wait for him to get to the porch before I emerge. I stuff the knife in my pocket and leave Barbie behind.
“Amy what are you doing? Give your daddy his knife back, you don’t belong with that. Come in it’s lunch time.” I race up the stairs and into the kitchen where Grandpa Leo sits in his brown leather chair that spins and spins when you lay across it. He’s next to the window, above the lilac bushes, watching the humming bird feeder as usual, sipping his Old Style. I know it’s time to be a little more civilized so I toss the knife on the table and take my seat. Nikki and Jodie are already eating their Spaghettios from the chipped blue China dishes I always loved to look at.
The kitchen is a dismal yellow place with large wooden silverware hanging on the walls. There’s dishes and beer cans and paper baqs all over. the floor is a brown linoleum that slants down into the next room where grandma’s organ sits. My sisters and I sing church hymnals with her on Sundays. There are old jelly jars all over, filled with old fashioned candy, and lilacs fill white bubbly vases. The floor then rolls into the dark living room. On my tricycle I barely have to petal around the rooms. Grandpa’s torn, black leather chair sits in the corner against the gray paneling. The first time he gave me a sip of his beer I was sitting on his lap in that chair, picking at the white stuffing coming out of the arm.
Daddy John walks into the kitchen on his long, faded denim legs. He wears one of three shirts, this one the brown and white plaid one with the pretty white metal buttons. He sits down at the little table and opens another beer.
“Jesus Christ, John. You’re good for nothin’. Good for nothing. You got three babies here and alls you do is sit around and drink, piss your life away, can’t hold a job. You’re a miserable failure dammit.” My dad’s head bows a little and he’s quiet. Grandpa shakes his bald head and Daddy John looks at us and looks away. We smile and eat in the silence. As I get up to go outside, I reach across and can barely reach the knife but I do, and I slide it towards Daddy John and say sorry. He pinches my cheek.
Outside we race for the huge apple trees. The pink blossoms fall across the yard like snow and if you stand beneath the two of them, they arch over you and it’s like being in one of those snow globes. The swing Daddy John built is a board on one piece of rope. Nikki gets there first and Daddy John comes out to push her. I climb the tree, up the nailed-in boards my cousins pounded in for steps. Fat bumble bees buzz all about in the pink honeysuckle fragrance.
“Daddy John, Daddy John, when’s it my turn?” Jodie and I take turns asking. For the first and last time I see my father get angry.
“I’m not ‘Daddy John’ I’m your daddy! He can’t take my place with you’s!” and just like that he stormed off into the field where the hay bales dot the horizon.
It’s getting dark and grandma tells Daddy John to put us in the tub. All three of us strip down, shameless with the door wide open. Daddy John, filling the tub, sees us and blushes, looking away. He gets up and says, “Okay, okay you’s (he always calls us ‘you’s'), wash up,,” and he leaves, too embarrassed to stay, so grandma comes in to wash our hair. She calls salt, pepper, and paprika because of our blond, brunette, and red hair. It’s different at mom and Scott’s house, where we’re ashamed.
We march up the nappy green stairs to the room we share with our father. It’s divided in two by an orange afghan. We crawl up into the high double bed we share, Jodie in the middle because she’s the smallest and might fall out. It’s dark up here and my pajamas are still clinging to my wet body. Daddy John kisses us good night saying “I love you’s” and he walks toward the light in the door and descends the creaky stairs. I watch him disappear and then my eyes get caught, as they do every weekend I’m here, on the haunting picture of The Last Supper. There are golds and silvers and glittery greens in it and it and it shimmers somehow, in the dark. I stare at it, somewhat afraid and I don’t know why the terror, until I doze off.
We’re learning how to spell our new last name. I try to copy my mother’s cursive.
I have this recurrent fantasy where I’m lost in a forest so deep it’s purple. The grass is black, the moss creeping up the trees is black, the birds chatter like the noise in my head. Hungry wolves are near, always near. Then, there, there’s an opening of light not far off,
finally. I walk to it, unable to cry anymore, unable to care anymore with hope. But I go anyways. There’s a field of strawberries spread before me, and mountains in the back like Switzerland. At the end of the field there is a cottage with smoke coming out of a stone chimney. I walk through the white blossoms. A crab apple tree slouches in the back of the cottage where the pink and white petals fall like snow. I smell honeysuckle. The noise is gone, the birds have turned into song, but I don’t notice this yet. The sky has never been so blue, the grass so fragrant.
I knock on the wooden door but no one answers. It’s unlocked so I open it and enter. An old stove holds pots bubbling and boiling, fresh strawberries on the table by a window that has no glass. Checked curtains sway in a gentle breeze. “Hello?” I call but no one answers. A hound sleeps lazily on its bed by the door, and a cat leaps to the counter by a bowl of eggs. I walk through the rooms, doors framed in oak, a bed swathed in a handmade quilt, a basin of water. I’m suddenly tired. So tired. I’ve never been so tired in my life. And at last, at last, it must be safe to sleep. Safe to sleep. What a relief. I lay down on the quilt, the springs squeaking beneath me. Hours pass, and then days, and then weeks, and then months. I wake to an old woman in an apron, holding a cool washcloth to my forehead.
“Where am I?” I ask, unalarmed–a new feeling.
“You’ve made it, my dear, you’ve made it home. It’s okay, it’s okay, it’s okay.”
(this poem comes from a Yeat’s quote given to me by Mosk, thanks again my friend! This is what I came up with. also, join us poets over at Open Link Night at dVerse Poets Pub!
there’s an undercurrent
to this city
something about all the red lights
and in a crowded line
for welfare I want to be waiting
for something other than me
I walk my way
toward some kind of home
in this little city (more…)
(image by literaryluxe at Etsy)
So my psychotherapist is sending me to Allison, psychologist across the lake. She is an academic/expert in the field of dissociation and dissociative personality disorders (she’s part of some national research on iT). I m thrilled and afraid. Thrilled because the few times that I did see her a year ago, she figured out more about me and my issues then “Tammy” did in ten years. What scares me is the last time I saw her I took a test on having Dissociative Identity Disorder (Multiple Personality Disorder) and she asked me if I had a running commentary in my head, criticizing me and everything I do, all day, every day. Um, how the hell did she know one of my secrets? As we talked she asked me to point out when the voice/commentator came out, and as I did I began to cry. Hard. I hadn’t realized how upsetting the voice was. Or “it.” I couldn’t stop crying. When I got home she called and apologized and said she’d
certainly move forward with me more slowly and carefully. She was concerned. I stopped going.
I was reading When Rabbit Howls at my sister’s when, out of the blue, it occurred to me why Allison had been “concerned” a year ago. Hearing a running commentary is pretty much a determining factor for Schizophrenia. Along with delusions/hallucinations, and/or a few other things. And I hear screaming in my head now. It used to be crying. A little girl.
I don’t write about the big scary things that go on inside of me, until now. Well, I have with the Complex PTSD and dissociation and psychosis, but there’s so much more to it. I feel out of touch with reality A LOT. Days, weeks go by where I’m just hanging on to what’s real, my head in a cloud, I’m afraid to go anywhere too far because I think I’ll go into full–blown psychosis where no one can help me. It’s like I’m living inside Sylvia’s bell jar, and I’m too content to bang on the glass. Then I come to and I’m terrified and feel all the emotions that were missing all at once.
I don’t know, I’m not saying I’m schizophrenic. But nothing else makes sense. PTSD doesn’t “fit” anymore, it’s deeper than that and more, much more constant. It’s who I am. It’s all the strange secret parts about me. Like how I live in fantasy so often. How I’m mentally deteriorating for the past year or so. My logic is completely mutated. I don’t “get” what I used to so easily understand. My thoughts are bizarre–very bizarre. They pop outa nowhere. I don’t know how to behave socially anymore. I’m afraid to be alone, yet I want it more than anything. I feel giddy like a child and awestruck and in wonder at things like they’re new to me sometimes, giggling to the point of embarrassment. I feel like everyone has alterior motives, that when I’m talked to I am being berated and accused. Sometimes I’m on the very edge of control and this cold takes over that makes my head physically really hurt like my skull is cracking and then I feel like I’m going to hurt someone or something beyond my control and I won’t feel anything. I sit there and squeeze pillows til it passes, and it does, but then I’m exhausted. Nothing the docs are telling me fits anymore. This is a whole new ball game. Are these times when I feel psychotic or close to it really just me losing touch with reality a little? And it scares me? Every day I’m afraid I’ll die or Emma will die or I’ll go to prison for the rest of my life. Like it’s ESP. I’m scared every fucking single day. I feel resentful, I feel like I deserve a sentence. Why? From abuse? Is it part of dissociation and sexual abuse? Trauma? Or is it something else entirely? I see my mental health on this decline since my early-mid twenties. Everything drastically changed. Yet I remember the change when I was sixteen too. What is going on with me?
published in Frigg Magazine 2012
DADDY’S GAME
I imagine you must’ve shut
yourself off somehow–the way
you’d eventually teach me to d0–
before you entered my room
like a king’s shadow.
I hear the scrape of your jeans
your hands hot and big like swings;
I’m young so I love you. I do as you say.
You blow smoke in my face.
Now, here, I slip
because you taught me how to shut off–
how to die inside,
and I have only memories
of my body:
fear, arousal, panic and pain,
death around every corner
shh girl shh
I hid so well I lost me
in this confusion of a woman
trying to bud from
what’s already been picked.
(image by TheMapleTeaHouse at Etsy)
So I had the very fortunate luck of coming across a poem“Pull Me Down” by blogger and poet Heather Sawaya over at Heather Sawaya Poetry. It made me cry. A lot. And it’s so insightful as to what it’s like for a caregiver/lover/best friend/helper of someone with so much suffering. She’s an advocate for survivors. Here’s what she says about “Pull Me Down”:
“The poem, Pull Me Down, means a great deal to me. It speaks of both my purpose for writing, and also the inspiration for my next book. I am most moved by people who have gone through the worst life has to offer, yet, find the strength to keep moving toward something better.”
I’ve just started speaking with her on her facebook page and never have I met a more compassionate person. Visit her page, you’ll see what I mean. She has given me permission to share Pull Me Down with all of you. Enjoy.
(all rights to this poem solely belong to Heather Sawaya)
(I apologize if her formatting doesn’t publish correctly)
PULL ME DOWN
Pull me down
to that place
you don’t allow words.
I have never been
afraid of the dark. (more…)
At some point everything becomes clear. That doesn’t necessarily mean a good clear, but fact is preferred over fiction when you’re locked up in a mental ward. Again. And it’s snowing out–and worse–it’s New Year’s Eve and you’re thirtieth birthday is coming and you’re little girl must be looking for you. It’s all you can do to decipher the shell-shocked woman looking back at you in the tin mirror bolted to the wall above your sink. Here you get your own sink because this time, this trip into the bin, they knew it was much more serious than they had originally thought, and your “security” is upgraded. You have a thought you would usually have–that the upgrade only makes you feel more nuts–but at this point, you don’t feel nuts. You are nuts. I say to myself ‘I’m clinically insane’ and for a moment I believe it’s something to smile about. When the leading psychiatrist told me on New Year’s Day morning that I was clinically psychotic and suffering from complex PTSD, I thought (more…)
Fear has been consuming me the last few days. Weeks. Months. It was camouflaged as daily worries, bills, being a good provider for my daughter–all of which I feel I am failing at. I’m drowning in debt/fines. Well I am not drowning, I’m just overwhelmed, waiting for this damn disability is killing me. But anyway, last night, after another night of being wide awake, thoughts flying and racing and accumulating, I began to look at what was going on beneath my pounding heart and cramping chest (good ole anxiety)-but before I could see the problem, I thought of Jesus, and I began to cry. When I am at my breaking points, he comes out of nowhere. I felt his hand on my forehead like a parent checking for a fever and I felt love. My lost girl, my lost child, I could feel him say. Which only made me cry harder. Whether this was my subconscious speaking, madness, or Him, who knows, but they were words given to me, not created by my waking psyche. My pillow honestly felt like his robes and I cried and cried and I told him that I’m afraid. Afraid of what? Death? Yes. No. I’m afraid of myself. Again. I’m afraid of fear–terrified of fear. I could feel peace seeping in a little, and then I reached for him thinking the moment was fleeting, but he was still there, in my heart, and I was saying in my mind–you’re still here, you never leave—and the response was that he never ever leaves, that he is here and was here the whole time, I just had to realize it because I was the one that would leave, not him. Having someone to love you so unconditionally and never leave you and still want to hold you and dry your tears no matter what kind of monster you feel like–that alone makes me cry.
I tested my ‘sick thoughts’ on him and they didn’t hold either–you’re just sick, he’d seem to say–it’s not you. My chest pain began to go away. I thought of my favorite (psalm?)–when you see only one set of footprints, that is when I carried you. He has carried me quite often. And you know there is no asking for relief from this life, there is only being thankful for what you have. I stared at my little Emma and thanked him over and over for her and then I went into a sort of deeper meditation, asking myself if maybe I’m too tired for this life. Or something else was asking me if I was too tired to do this anymore. The room changed. Everything I looked at looked tiresome and redundant and depressing and empty and so so lonely. I’m so lonely. I thought about death, about how that slip must be so simple when the time comes, a relief. But some kind of light always remains in me–I KNOW there is something greater I am meant to do. I have so much more to give. I have so much to teach Emma. So much is in me. And in my heart He said–then do it. Love yourself, it’s the only way you can love her better and show her what you want to show her. Take care of your body, or it WILL fail you. Get up. Again. And love yourself.
So that’s the plan. Thanks for listening.
So I’m reading up some more on Jung which led me back to Alan Watts The Way of Zen. It’s a great book but I prefer (here’s a PDF version) The Book: The Taboo Against Knowing Who You Are. Here’s a snippet of what The Book is like:
If you haven’t read these and are interested in healing and finding your way than these are the books for you. I’ve been a long-time fan of Watts and now my self-study to occupy my days is Jung. One part I wanted to share with you is Jung’s Psychological Types (a brief intro). There are 8 psychological types according to Jung: out of the two ATTITUDE types and the four FUNCTIONAL types it becomes theoretically possible to describe eight psychological types:
I’m the Intraverted Intuitive type (to read what these are check out in brief JUNG: A VERY SHORT INTRODUCTION):
“Introverted Intuition does not concern itself with external possibilities but with what the external objects has released within.’ People of this type are inclined to make use of the mechanism of reification (i.e. they treat ideas, images, or insights as if they were real objects). ‘For intuition, (more…)
taken from The Armless Maiden, edited by Terri Windling*
The moon lies on the river
like a drop of oil.
The children come to the banks to be healed
of their wounds and bruises.
The fathers who gave them their wounds and bruises
come to be healed of their rage.
The mothers grow lovely; their faces soften,
the birds in their throats awake.
They all stand hand in hand
and the trees around them,
forever on the verge
of becoming one of them,
stop shuddering and speak their first word.
But that is not the beginning.
It is the end of the story,
and before we come to the end,
the mothers and fathers and children
must find their way to the river,
separately, with no one to guide them.
That is the long, pitiless part,
and it will scare you.
NaNoWriMo Day 2 so far (just starting tonight) Word Count: 3002
my user name: amyjosprague
SMALL PARTS
I sneak up on him, crawling across the nappy green carpet in my scratchy nightgown. Sometimes staples stick up from hidden ridges and prick my knees. The carpet is smooshed like fields after a storm, with mysterious, stitched rivers dividing the landmasses. I crawl to the end of the dull and sticky table. Two owls with glassy, yellow eyes sit on their perch, holding up the dingy lampshade. A glass ashtray reflects golden light. I watch his profile as he smiles and talks with his brother—my new uncle—who sits among empty beer cans on the other side of the dark living room. They’re talking with words I don’t quite understand yet. He laughs, so I laugh. I like his dimples. I like everything about this strange character. My sisters and I are learning how to spell his last name. He wants us.
He hears me laugh and slowly turns an annoyed, oily face in my direction. My hair is still wet from the tub. He puffs a large cloud of cigarette smoke into my shiny face. They laugh. I cough and laugh, too. They keep talking. It means go away.
Sometimes I get sick when I walk by him in the house. I don’t know what I say but (more…)
Join in the fun at NaNoWriMo (National Novel Writing Month) or tell me how I’m doing. It’s a challenge. I’m thrilled. And frightened.
Word Count Today So Far: 1,031
I sneak up on him, crawling across the nappy green carpet in my scratchy nightgown. Sometimes staples stick up from hidden ridges and prick my knees. The carpet is smooshed like fields after a storm, with mysterious, stitched rivers dividing the landmasses. I crawl to the end of the dull and sticky table. Two owls with glassy, yellow eyes sit on their perch, holding up the dingy lampshade. A glass ashtray reflects golden light. I watch his profile as he smiles and talks with his brother—my new uncle—who sits among empty beer cans on the other side of the dark living room. They’re talking with words I don’t quite understand yet. He laughs, so I laugh. I like his dimples. I like everything about this strange character. My sisters and I are learning how to spell his last name. He wants us.
He hears me laugh and slowly turns an annoyed, oily face in my direction. My hair is still wet from the tub. He puffs a large cloud of cigarette smoke into my shiny face. They laugh. I cough and laugh, too. They keep talking. It means go away.
Sometimes I get sick when I walk by him in the house. I don’t know what I say but it is always wrong. Everything I touch or do is wrong. I need to be more like my sisters. I hide in my bedroom and shake, crying as I play with Miss Piggy’s string of pearls. Mom hugs me; she looks far away because she doesn’t know what I’m doing. I tell her I don’t want to have babies; I don’t want her to die; or I want to die. I won’t let her out of my sight. I’m terrified when she’s away. Sometimes she takes me with her to clean the urinals at the Rectory. But most of the time I can’t go.
He chases me with boots and fists and belts. My feet sweat and slip around in my jelly shoes when I make my dashes for the nearest door, even though I am never fast enough. He is huge and takes up all space. After awhile I don’t feel so afraid anymore. I propel across rooms like a boomerang—a strange mixture of euphoric flight and humiliation—and crash into the prickly walls or squeaky dressers. Upstairs my sisters sit on their ruffled sheets, waiting for my screams to stop. I didn’t know I was screaming.
It’s best to get it out of the way early in the day. One swift black boot coming at my head means blackout, and I can wake up and be left alone for the whole day to play with my Hug-a-Bunch and Barbie dolls. He locks himself away in the garage, chain-smoking Doral’s and sweating over an engine to Deep Purple. I try to offer him a coke or Kool-Aid, barefoot in the driveway. I think my sisters and me should clean the house to surprise mom when she gets home. I want to shine for her.
I don’t tell my mother about what happened. I don’t tell her my new Daddy Scott touches me. I don’t tell her how my stepbrother and stepsister are forced to sit in a tire swing while Daddy Scott videotapes, his pleasant voice telling them to touch each other. They’re wearing white tank tops over their tan skin. They look scared, yet somewhat somehow blank, as if they were dead. They do as he says. I’m watching. DO I join in? Am I doing it to? I don’t remember. Then we’re in the water and it’s warm and I am nothing but this empty vessel filling. I don’t know for sure if this is wrong, but the looks on their faces—dead children. I’ll never stop seeing their eyes. Their mouths turned down, silent.
It happened during afternoons when the yellow light came through my mother’s curtains like a stain on the bed. Faceless entrance, in on something, special–special just for that moment, until the hitting would start. I am becoming nothing. I have no identity. I am here to please and keep quiet. Out of loyalty. Where is my mother? Where is my mother? Why does she always have to be away?
My Daddy John—my biological father—would pick us up on weekends from the house we lived in on eleventh. At one point, I refused to go. I screamed and cried to my mother not to send me. I clung to her, screaming. She had an inkling; she sent me anyway. Later I am taken to a psychologist. He tells me to draw my family. I pick up the blue crayon and force myself to draw a bird. A blue bird. I press as hard as I can, over and over the lines. He can’t find out. I hold a world of someone else inside me. And I’m a good girl.
This is the song I played over and over while writing and, unexpectedly, crying:
“I have to block out thoughts of you so I don’t lose my head/ they crawl in like a cockroach leaving babies in my bed/dropping little reels of tape to remind me that I’m alone/playing movies in my head that make a porno feel like home/there’s a burning in my pride, a nervous bleeding in my brain/an ounce of peace is all I want for you/will you never call again…” –Blue October “Hate Me”
When we let ourselves feel fear, the discontent, the difficulties we have always avoided, our heart softens…allow ourselves to be touched by the pain of life…The knowledge that we can do this and survive helps us to awaken the greatness of our heart. With greatness of heart, we can sustain a presence in the midst of life’s suffering…We can open to the world–its ten thousands joys and ten thousand sorrows. ***With wise understanding we ALLOW OURSELVES TO CONTAIN ALL THINGS, BOTH DARK AND LIGHT, AND WE COME TO SENSE OF PEACE…THE PEACE WE FIND IN THE HEART THAT HAS REJECTED NOTHING, THAT TOUCHES ALL THINGS WITH COMPASSION.
–from A PATH WITH HEART
“In any event, as regards the correlation between mind and body, we may note…that the poet will naturally tend to write about that which most deeply engrosses him–and nothing more deeply engrosses a man than his burdens, including those of a physical nature, such as disease. We win by capitalizing on our debts, by turning our liabilities into assets, by using our burdens as a basis of insight.” –Kenneth Burke
No musician has ever captured PTsd like this. Ever.
SPEAK
I was taught to keep my mouth shut. Not because it was the right thing to do, but because my story wasn’t worth telling–I was nobody. What was right and wrong? Keeping secrets wasn’t about fear so much as it was about loyalty. After all, when it’s your parents abusing you–the people in this world that are supposed to love you the most–then their kind of love indicates what kind of person you are. That was my thinking.
In my earliest memory, I’m a dirty toddler hiding in the lilac bushes next to the farmhouse. I remember the smell of the purple flowers, the smell of rusty chains and oil from the tractors, and the smell of the pink apple blossoms that fell like snow. I am space here, just before everything began. I am a beginning here, empty, waiting to be filled.
My mother left my father because of his drinking. Soon after, she re-married a man that would change me irrevocably. I was four or five, with white blond pigtails and chubby (more…)
alice tells me to grow older
she has one of those aged mirrors
with the nickel stains
sitting at her stone table
she combs her hair
how do you do?
but alice, I say, you’re not far from here (more…)
So I’m realizing I’m not the most inspiring blogger. And this post shall do no inspiring. Why haven’t I written anything…good? By good I mean REAL. Why am I so comatose to the reality of me lately? I’ll tell you why–I’ve been avoiding myself. Tremendously. I stopped seeing my brilliant psychologist, I refuse to go back to my old psychotherapist (long story), I’m not “journaling” though I never really did anyway, I just blogged. Now I spend my writing time staring at writing programs to get my book going, or trying out new themes for the blogs. It’s ridiculous. To prove my point further to myself, I took a MMPD test or MPD test or something and was given the Avoidant Personality Disorder. Tell me something I don’t know. Tell me I have six mental disorders and ask me why I avoid. Hmmm
The labels/diagnoses don’t especially bother me. They don’t change me. We actually make fun of them, what else is there to do? My sister will be having a serious conversation with me (well not too serious) and I’ll say in a deep voice “I’m not Amy, I’m Veronica.” So not funny but it takes my edge off. Even in this blog post, I’m totally avoiding what’s wrong. Better luck next time.
Lyrics:
I lost a piece of me in you; I think I left it in your arms. I forget the reasons I got scared,
but remember that I cared quite a lot.
You see but lately I’ve been on my own.
Yeah one, but one by choice.
You see, thats a first for me,
there’s only me, theres only me
and now I realize for once,
It’s just me
It’s just me
It’s just me
And I’ll find a way to make it, (more…)
THE STAGES
I.
I am surrounded in color
the yellow haze, the wet purple
of lilacs, the orange chains
of rust and motor oil.
Here, I am space ready
for filling.
II.
I am surrounded in weight
weight that pushes and hides
and blindfolds me, blood
on my cheeks. I am a void
being filled with dirt
a heavy shovel, a man’s sweaty hands
he fills me.
Here, the weight I will forget for years.
I am surrounded in cold
after the music, there is a numbing
that spreads like ink
a chill that never disperses
as I come undone in the mirror.
Here, my brain fills with lesions.
III.
I am surrounded in heat and noise
I am surrounded in voices
calling my name, whispering to me
I am surrounded by godless stars
where the vacuum of space fills my heart,
embedding tracks of darkest memories
across my chest and into my veins.
Here, I am white noise, breaking.
Here, I am angry. So angry. So angry.
Here, alone in my room at night
I whisper Be Brave, Resist, Fight
I touched the first sparks of a wild fire.
I am a void. Burning.
when will these be just scars
each season reopens the wound
and I have to return to it
for some kind of mending
some way to slow the infection
they say it is out of my hands
but nothing is ever out of my hands
I need to be my own shaman
I need to reach the roots
but know that I am too afraid
to reach the roots means
chancing there is no God
what if he couldn’t find me
a second time?
what if I am all alone
in the faithless dark
and can’t return?
this is why I’m here
this is my hell looped to repeat
these seasons of memories
because
I am afraid .
So sweet. I’ve been nominated for a Very Inspirational Blogger Award! Thanks to Make-Up and Mirtazapine! What a wonderful blog and blogger, check her out!
So now the rules: thank who nominated you/link to them; write seven things about yourself; choose ten to fifteen blogs you feel deserve this award; and comment on their blog to let them know. Cheers.
My Seven:
1. I’m a singer, used to be in a band
2. My first musical love was Billie Holiday and Son House
3. I draw portaits of my family for gifts. They’re pretty sweet
4. I’m in love with Tyler Perry’s Madea plays
5. I’m applying for disability (currently appealing)
6. I hate my cat
7. I don’t follow any religion but believe in all of them, they’re main points and loves (especially Buddhism, Hinduism, and Christianity)
the 7 Blogs I nominate:
Richard Fenwick “Send in the Nouns”
there is a humming
I hear
like an African choir
like the early delta blues
I heard it before
in the mirage of July
when I was eleven without permission
discovering the earth
in my PF Flyers
and rusty schwinn, speakers
from my portable radio wrapped
around the handle bars,
American Pie static in the air,
finding the swimhole no one
had discovered I thought
the humming then–a promise
of my future
of adventure
of a brave life
in love with the world
in my teeth
it drones to me at night now
when I can’t sleep
anxious beneath the stars
my smoke breathing
into the black
wake up! wake up!
sing, girl, sing
I received this lovely Beautiful Blogger Award from a beautiful blogger herself, Kimberly, over at Stoning Demons: A Memoir of Trauma and Recovery. Her survival story is incredible (we have sooo much in common as to how our histories went) and she not only blogs her experiences but also tons of helpful info for people with Complex PTSD. I recommend you all to follow that woman!
So before I nominate my favorite bloggers, I’m going to answer ten questions that all nominees answer, fun and short.
And the nominees are:
The Rules:
Give thanks to the blogger who nominated you
Write 7 things about yourself….did I do that?
Make a list of bloggers you love and admire and let them know how great you think they are
*Include the award logo somewhere on your blog
*answer the questions I answered above (10)
*Nominate 10-12 blogs
*Pay the love forward: provide your nominee’s link in your post and comment on their blog to let them know they’ve been included and invited to take part
*pay the love back with gratitude and a link to the blogger who nominated you
Ta-da!
Writer, poet (recently published in Psychic Meatloaf, the Survivor Chronicles, Escarp, Rose and Thorn Journal, Haggard and Halloo, The Abaton (DMU), FRiGG Magazine, The Writing Disorder, and Third Wednesday), blogger--particularily mental illness issues into lyrical essays and confessional poetry. Lover of the blues. Personal essays. Memoir. Poetry poetry.
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